Box Breathing (widget for iOS)

Creates a widget animation to sync your breath with. Based on quitkit.com.

Directions:

Install the app.
Go to your 'widget' screen, scroll to the bottom, and add "Box Breathing".
As the circle expands, inhale for 4 seconds.
As the circle stays expanded, hold your lungs for 4 seconds.
As the circle shrinks, exhale for 4 seconds.
As the circle is contracted, hold your lungs for 4 seconds.
Repeat steps 3-7 to calm down and refocus.