diff --git a/haproxy.md b/haproxy.md
index 183f6ed..fe0bd59 100644
--- a/haproxy.md
+++ b/haproxy.md
@@ -6,6 +6,10 @@ podman run -d --name haproxy -v /home/support/haproxy:/usr/local/etc/haproxy:ro
 ```
 **NOTE:** Your host's /home/support/haproxy directory should be populated with a file named haproxy.cfg  
 
+### --net=host
+Allow the container to have direct access to the host's network.  
+Instead of specifying any any port mappings, set --net=host on the run command.  
+
 ### Attach to container
 ```
 podman exec -it haproxy bash
diff --git a/nginx.md b/nginx.md
index 5e55fe9..1b8bf68 100644
--- a/nginx.md
+++ b/nginx.md
@@ -5,6 +5,10 @@ podman pull nginx:latest
 podman run --name nginx -p 80:80 -p 443:443 -v /home/support/nginx:/config -e PUID=1000 -e PGID=1000 -e TZ=Europe/London -d lscr.io/linuxserver/nginx:latest
 ```
 
+### --net=host
+Allow the container to have direct access to the host's network.  
+Instead of specifying any any port mappings, set --net=host on the run command.  
+
 ### Attach to container
 ```
 podman exec -it nginx bash